2 Ways To GUARANTEE Nutritional Success This Week

I know…

Pretty bold claim…

And the craziest part is,

Both of these things are EXTREMELY simple…

See, when working with high level athletes, a lot of people have a common misconception…

They think this stuff has to be complicated…

That could not be further from the truth…

In my work with guys at the highest level, I’ve found that the simpler the plan, the better the adherence (how well they actually stick to it)

And research has shown time and time again that ADHERENCE is the best predictor of results long term…

So, what are my two tips for you this week?

**Drumroll please**

1)MEAL PREP

2)HAVE A BACKUP PLAN

Obviously, meal prep is the gold standard…

If most of your meals are home cooked, you’re in a good place…

But, what about when s*** hits the fan?

When you have a late practice, when your bus ride home from an away game gets delayed, when you have a a final exam coming up that you need to cram for…

In this case, you NEED a backup plan…

Have some frozen meals ready that require no prep ready to go…

Have some snacks in your backpack…

Have 1-3 go-to restaurants that you can hit up if you don’t have time to cook…

As always, you can have RESULTS or you can have EXCUSES…

And I know which side you’re on ;)

-Coach T

PS – Don’t forget to text me at 818-210-4351 for more free stuff!

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